Teen Fitness & Nutrition
Click on the links below to check out each page.
Lighten Up and Get Moving!
http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving
The “Get Moving! Calculator” is used to see how many calories you expend doing your favorite exercise or activity.
http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving
The “Get Moving! Calculator” is used to see how many calories you expend doing your favorite exercise or activity.
Kidnetic.com Inner G game
http://kidnetic.com/Innerg/
Click on body parts to find out function and how to keep your body healthy.
http://kidnetic.com/Innerg/
Click on body parts to find out function and how to keep your body healthy.
The Best Brain Foods Slideshow
http://life.familyeducation.com/slideshow/brain-foods/65132.html?detoured=1
Ever heard of the phrase, "you are what you eat"? Eating healthy is very important for your body and especially for your brain as well! Look at what kinds of foods you can eat to feed that hungry brain!
What's Your Fitness Personality? Quiz
http://www.kidzworld.com/quiz/4328-quiz-whats-your-fitness-personality
This is a fun quiz that may help you figure out what is a realistic way for you to exercise. It is important to be realistic about what you can or cannot do, so that you can create a regimen you will follow.